Managing Stress
From Managing Your Stress
to Building Resilience
How it works
People are more fulfilled, productive and relate better to loved ones and colleagues when they are well in body, mind and spirit. Being in charge of your own life and being empowered to make choices begins with a commitment to looking after yourself and that is building resilience
A little stress is a good thing. It keeps us interested, stimulated, and alert. It keeps us from boredom and apathy. However stress that continues over a long period can sabotage our health, performance, productivity, relationships and general morale.
We cannot escape stress in the world today. We can, however, learn how to work with it. With an altered perspective and awareness of our choices we can thrive and not just survive. Mostly it is a matter of feeling empowered in the face of challenge, seeing obstacles and disappointments as opportunities for change and growth and intentionally making choices toward an optimistic and hopeful future.
Easier said than done! That is why it is helpful to have some support along the way, to learn some ways to shift to a new way of perceiving life with daily practices that support the continuing effectiveness of the shift.
Resilience: This is where you want to be. Seeing everything as stressful just gives you more stress. When you are resilient, you have learned the resources to bounce back. You feel capable, hopeful, empowered.
Building Resilience: You build resilience by developing those resources. For example you may wish to experience guided practice in stress management and relaxation techniques such as guided imagery, meditation, the power of thought, intentions, work-life balance and more. You may choose to use energy and chakra balancing to keep your whole self in tune and able to work with the challenges that come your way.
I invite you to consider Stress Management as part of your professional or workplace development program. And I would like you to examine it from a different perspective. It is important to know your vulnerable spots and be aware of what stresses you are faced with so you can work on them. It is also a fact that “What you think about, you bring about”. Thought is powerful. Focusing on what is stressful will actually add stress. What is the alternative? Acknowledge and give attention the areas that provide strength. This is an extremely valuable component of the work I do.
For details contact me
