I am pleased to be a participant in the second annual Wellness Road Trip in Owen Sound Aug 28th.

Dr Kara Dionisio and I will be offering consultations and presentations at the office of Dr Kara on 1st Ave West across from Shoppers Drug Mart in Owen Sound.

Dr Kara will be presenting:

          11:00am………..6 keys to Wellness

          2:00pm…………Bridging the Gap between “conventional” 
                                           and ”alternative” medicine 

Marie Knapp will be presenting:

          11:30am……….Thinking Well 

          1:30pm…………Wellness:  What it means for you

We will both be open to see individual clients for 15 minute sessions (2 each per hour) and available at other times on an informal basis for questions.  

There will be materials available for your wellness learning.

Special price for registering in A Well Future Wellness Program will be available for visitors from the Wellness Road Trip that day.

For more information about the Wellness Road Trip and how to register click here

An all-day inspiring workshop

When:  Friday May 28th   9am to 4:00pm  (includes lunch)

Where:  Owen Sound (TBA)

Facilitator:  Marie Knapp BScN EdD  

                                           (for more info go to www.dallacor.com)

Cost:  $69.00 if paid before May 20th .

               after May 20th is $79.00

(Credit card payment through pay pal is an option)

 

What to expect:

I wanted to give this workshop a title that clearly lets you know what it will be about.   The morning is about being true to yourself and in order to do that you really have to know yourself first.  This is not possible to expect in one day but I can promise that you will leave with a set of principles to guide you in this process.  The challenge is to uncover who it is that you really really want to be.  Who you want to be is aligned or connected with the inner core of you.  You will learn some principles you can apply to help you be true to yourself and there will be some experiences to guide you there too.

The afternoon is really about taking charge of your life.  It is self-empowering!  Once you know who you want to be, it is important to let that be expanded upon in the heart.  You will know when you have the right focus because you will have no trouble feeling it in your body.  Once you feel the shift, you will know that it is already happening.  You don’t have to force that.  The heart moves you to action … so you can get where you want to go.  This is what intentions are all about and this is how we will spend the afternoon.  You will have the experience of creating at least one meaningful intention that will make a difference in your day if you say it with feeling.

Call now to register:  519 371 1255.  or email me at marieknapp@rogers.com

I would love to talk with you more about it.

 “Marie Knapp facilitated a 5 week workshop which I attended. She was intuitive, constructive and intelligent in her ability to sense my needs. Marie uses a skillful, yet gentle manner to encourage the ability to self-process. Using her expertise, Marie created a course that has had a profound affect on my self-interpretations and my intentions. It is with pleasure that I recommend Marie as a workshop facilitator and retreat leader. Thank you Marie! ” May 7, 2009

Top qualities: Personable , Expert , Creative

Lynn Morgan  
hired Marie as a Workshop & Retreat Facilitation in 2009

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“What am I doing all this for anyways?”

Or perhaps you feel that you have done well in life and feel it is time to be giving back but you don’t know how or where.

Through its many challenges, life has given me the opportunity to personally work through things in a holistic way.  I notice how I am feeling and work with my thoughts to shift to a healthier way of thinking.  And sometimes even then I can sense that there is an energy from the past that continues to influence how I handle the present.

As I work with people, I work with both thought patterns and energy to help shift perspectives and patterns.  That is likely why I am always on a learning journey.   This is a newly expanding field. 

With this in mind, I am in the process of developing 3 different Intensives to work with 1 to 3 individuals and guide their process.    It can take place on one day to serve those whose schedules or location best suit that style. 

The first intensive is now available.  This first one is based on the research I did in 1990 for my doctoral thesis and have continued to build on ever since.  In this particular one of the three options, the focus is really on how to find the sense of meaning and purpose from within yourself.    You will leave with a Blueprint for Embracing Life with Meaning.  

There are many ways people approach this whole area of life meaning and purpose and most spend a good deal of time and energy looking out there for that sense of meaning.

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In this full day intensive, you will have the opportunity to go inward.  Uncovering what you didn’t know you knew about yourself is fun and inspiring.  It is embracing the new midlife.

Through some well designed activities, you will create your own personal life meaning blueprint, summarizing those things that mean most to you.  Not only with this be useful every day, it will also be useful as you explore new ventures and work at decisions related to life, work, relationships, retirement and more. 

With the basic work begun, (and you have permission to make alterations and modifications as you become aware of more) you will begin a process of learning how to use it in an action step that will start a process of living daily life with meaning.   

You may surprise yourself with what you are able to intuitively and confidently put together at this point.  

Contact me today with your questions.  marieknapp@rogers.com Let’s talk about how this process will be helpful for you on a day to day basis.  I look forward to hearing from you.

Need to know more?

I have always been inclined to wonder about life, about people, about who I am and what is my place here in this life.  The inquisitiveness was only increased through my studies in nursing and my role as a nurse educator.  

 My experiences both with patients, and with students was showing me the connection between how a person feels, their mental attitude and the health of their body.  Perhaps that is what prompted me to give more attention to the whole workings of an individual as a way to actually prevent illness in some people.

While I was learning all about the science of disease and how the body works in sickness and in health, I knew that there is more to life than the physical workings of the body

It is almost 20 years since I completed my doctoral research on the changes people make in their lives related to what is meaningful to them.  Fascinating interviews of 20 people who experienced a workshop and set themselves up with an action plan.  My work with individuals and groups in retreats and workshops has given me even more insight into the process of making meaningful change.  It always amazes me how small steps can lead to very productive changes.  Life Reinvention does not have to look like a tornado took over your life.  You will be surprised at the calmness that comes with confidence.

To add to the effectiveness of this intensive, I am also adding two 1-hour sessions either in person or by telephone at predesignated times.   And you will be able to have email contact with me at regularly scheduled intervals over a two month period as you work with your Meaning Blueprint.

The process is intensive and can be one on one if you so choose.  Or you may prefer to do it with one or two other people.  Your choice.  You choose the people you will feel comfortable working along with in this intimate way.

Remembering the cost of one hour of therapy, you will be surprised at the reasonable investment in your well-being.  If you decide to work alone for a full 7 hour (plus 2 hours later) program, your investment at the introductory rate is only $499.00. 

These very reasonable rates are introductory.   I will be creating 2 different all-day intensives that I will be offering  later this year.  .

Now for those of you who live out of town, I would like to offer you the opportunity to stay at a beautiful Bed and Breakfast on the river.  Jan Chamberlain offers her Memory Garden Retreats especially to people who are wanting to take time away and reflect.  Her gardens are calming and healing.  Her hot tub allows you to sit in nature with trees, stars, water, plants to replenish your spirit.   I love to hold workshops and courses there.  The energy is warm and comfortable.  You will love it.  And the rates are very reasonable.  Go to www.memorygardenretreats.com  Browse through the pictures and you will see what I mean.

I am really looking forward to talking with you.  Email me at marieknapp@rogers.com or call me at 519 371 1255.

Take your first step in living daily life with meaning now.  If you participate fully in and complete this process and are not satisfied with what it has offered you, I will refund your money.  This means that if you complete the process as an active participant in the exercises and are willing to look inward to become more aware, I guarantee that you will have learned what is meaningful to you and will have a way to use that awareness in daily life.  

I am looking forward to meeting you.  Please give me a call 519 371 1255. 

 Every moment is an opportunity for new possibilities.
 

Taking charge of your life begins with a mind set.  You can actually make changes or advancements in your life by changing your thinking patterns.    Every moment is an opportunity for new possibilities.   So where do you start? 

Are you relatively new in understanding how your thoughts affect you?  Would you like to have a deeper understanding of

• the power of your thoughts. 
• the nature of your mind and your feelings
• how you can make every day a little bit better
• what it means, actually feels like, to be centred, and open 

In this 4-evening seminar you will learn about the little things in every day life that can influence how your day goes and some quick and easy ways to improve the quality of your day, living life more fully. 

You will be guided through some experiences to help you become more aware of how you can make wiser decisions.  

One of the most important things you will notice is that what you allow your mind to dwell on, really does make a difference and you are the gate keeper.   

You will leave with some customized and adaptable small steps to change or enhance your life.   This is an opportunity for you to start a process that may give you the support you need to make life more interesting and enjoyable, — more balanced.  For those approaching or in the early stages of life transitions such as retirement, or family life changes, consider this a starting point to moving forward.   If you feel life is “same old, same old”,  this may just give you the sense of direction you need to change that.

Location:           In Owen Sound.  Location depends on number attending. 

Investment:   $120  for four Thursday evenings in November.     

The sessions will be offered Nov 5, 12, 19 and 26  from 7:15 till 9:30.   Minimum 10 people required to run.  So share the information and get family or friends to join this with you.  The cost includes materials and a light snack.

To register or for more information, contact me .  Phone or email.

  Marie Knapp  519 371 1255  marieknapp@rogers.com

 Give this some really serious thought.  It could be the beginning of s new perspective on life.  I look forward to hearing from you.    Email me now.  marieknapp@rogers.com

Every moment is an opportunity for a new beginning.
You are in charge of your life.
What are you waiting for?

Sometimes even the smallest of steps triggers a whole new way of living, a brand new perspective that opens doors and lets wonderful sunshine and breezes flow through.  Isn’t this what you are looking for?  

 
When 

This course takes place over six afternoons or evenings.  Once I have 6 to 10 people willing to commit, we will set dates that are mutually available.  

Let me know if you are interested and we can start building numbers.  If any questions about this, please call me at 519 371 1255.

Where:

The course will be held in Owen Sound at Memory Garden Retreats.  This is a beautiful setting on the river.

Description of the workshop

In a comfortable and safely guided workshop, you will explore what your life has already given you and use this to lead to your renewal direction. This discussion will include the power of your thoughts, your limiting beliefs, and how to bring ideas into action.  You will have the opportunity to create a visual image of your direction, much like a vision board.  You will learn how to dialogue with your inner wisdom and listen to its messages. As you clarify your intentions the group will help you experience the feelings of joy and excitement associated with its fulfillment.  Our last session will offer the opportunity to share experiences and make adjustments to your renewal plan as needed and celebrate successes..

Cost: All this for the fee of $175    I ask for a non refundable deposit of $50 to hold your spot once we have set the dates.  This workshop needs 6 people to run and there will be a maximum of 10 people.

Suggested Reading:

Prior to the workshop, you are asked to choose a book that will stimulate your reflection on what is meaningful for you determine your passion and direction.  The following are some suggestions.  You do not have to read the entire book.  However, you must read or re-read starting as soon as possible so that your attention is already focusing on authenticity.  Allow time for reflection and some journaling or note taking about what the reading raises in you and any insights it brings out in you.

The Power or Kindness by Piero Ferrucci

The Power of Intention by Wayne Dyer

New Earth: Awakening Your Life’s Purpose by Eckhart Tolle

The Rhythm of Compassion by Gail Straub

The Intention Experiment by Lynn McTaggart

For more information email me at marieknapp@rogers.com

Once a date has been sent you can send your deposit cheque payable to Marie Knapp to

Marie Knapp,

RR7,

Owen Sound, ON,

N4K 6V5