Stress Relief
November 5, 2008
Through meditation, visualization, thought control and intentions
A full day experiential workshop guiding you in ways to relieve your stress and build resilience to cope with life’s challenges.
9:00am We will begin with a meditation led by Kim. Several times in the day you will have time to journal and to discuss and to share experiences and ask questions.
9:45am Discussion about stress, its value and its negative effects and Following some discussion, we will have a short break.ways to build resilience through thought stopping and heart intelligence. We will begin to talk about Intentions which will be integrated in the rest of the day.
10:45 Break
11:00 Most of our obstacles come from our beliefs and judgements. We will discuss the impact of these obstacles and begin to learn about EFT
12:00 Lunch (included)
12:45 We will practice a visualization exercise to help you identify some obstacles. More EFT practice and intentions.
2:00 We will discuss some of the strategies from HeartMath and practice a couple of Stress Relief Strategies from the HeartMath Institute books.
2:45 Kim will give a short introduction to Tai Chi.
3:15 Summarize the day with Q&A time
3:45 Closing. We ask you for your feedback sheets.
Facilitator: Marie Knapp RN EdD www.dallacor.com
with
Meditation and Intro to Tai CHi by Kim Scarrow
from The Emerald Sanctuary
When: Saturday January 10, 9am to 3:30 pm
Where: The Emerald Sanctuary (formerly The Old Church)
643 Mill St., Port Elgin, ON, N0H 2C0
Cost: $125 includes lunch; materials provided
Register by Jan 6 (Must register in advance: minimum 7; maximum 20)
To register or for more information call:
Kim Scarrow 519 477 0044
Jan Chamberlain 519 270 6346
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