Subconscious Visualizing
If you have read the last Tips and Notes, you have been reading about the effects of what we visualize. Often the focus of visualization is on conscious visualizing to improve your outcomes. For example visualizing improved athletic performance or improved public speaking or a positive outcome of a meeting or interview.
In order to make even more profound life changes, it is important to be aware of your unconscious visualizations. Where does your mind go first? While consciously you may be a “glass half full” person, when operating on the automatic pilot of your subconscious mind, do you go to “glass half empty” more readily. Perhaps there are specific situations that take you to “glass half empty” and therefore negative expectations and visualizations.
Your awareness of this is step one in making significant changes in your life. Stopping those thoughts as soon as you become aware, and replacing them with a different picture is step 2 and 3. By paying attention to the pictures in your mind, you can better achieve the results you want.
Your comments and experiences are welcome.
Marie
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