Self-Care
January 16, 2008
Winter or Spring 2009: dates and times to be announced based on preferences of participants where possible
This unit will focus from start to finish on building a wellness plan for yourself. I have found a valuable Stress assessment tool called StressMap which I would like to share with you. What I like most about it is that it identifies your areas of strength and to me this is the key to building both hardiness and resilience. This unit helps you with Stress Management but not in the usual way. StressMap is a well researched assessment tool.
You will also explore using intuition and energy in your own wellness program. Heightened awareness of your inner voices will enable you to work through challenging situations with more clarity. We will also incorporate a basic introduction to programs that help you know more about yourself and others such as “Insights” and “One Smart World”. You may wish to pursue them in more depth on your own at a later date.
Ongoing email support between sessions is especially useful in this unit as is the one-on-one individual session we will schedule.
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Individual SessionsYour health and wellbeing is important. Individual sessions help you build resilience to manage your stress. Examine how your thoughts affect your life. Come to experience relaxation modalities, to balance life and work, to get help with direction or life transitions, or for energy work.
RetreatsRetreats can help you with whatever it is you are doing when you need support or inspiration -- some time away with inward looking processes to guide you and keep you on track. I offer three weekend retreats yearly. Come and explore more deeply what you are all about.
Mentoring Program: Holistic Living and WorkingEach of the 5 units is really about bringing spirit, values and purpose to your daily life and work. Each has a different focus. It is its application to daily life and work that makes a difference.
WorkshopsEach of the units in the Holistic Living and Working Program are also offered as individual workshops that you can take without committing to the entire program. I also offer individual workshops related to Stress Management and Building Resilience, Reiki, the Chakras, Holistic Nursing.
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